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Can a Warrior Woman Embody Femininity? A theoretical and practical exploration.
In this workshop, we’ll talk about what it means to take a hit and get up right after falling. We’ll explore the difference between sport fighting and aggression, the discipline behind mastering new skills, and how martial arts are also a metaphor for life.
The search for balanced femininity is about mastering the art of calmness, gentleness, respect for men, the distinction between power vs. force, and most importantly—about cultivating a true sense of safety anchored in the body.
We’ll include simple physical exercises inspired by martial arts to sharpen alertness and awareness—while keeping it fun, light, and sprinkled with laughter. All of it set to a carefully curated playlist to enhance the mood.
Balbina (Binka) Bruszewska – film director, writer, and multimedia artist. A martial arts enthusiast, returning to the mat after 20 years. As a mom and a woman in her 40s, she’s earned a green belt in Ninjitsu, a yellow belt in Taekwon-Do, and the first KHAN in Muay Thai—all fueled by her love for Eastern philosophy and personal development.
Her talks are filled with humor and a touch of mischief. Many may know her from the YouTube channel “Kupa Chrustu” (13k subscribers)—one of the first Polish channels exploring personal growth and consciousness with a comedic twist. She co-hosted the channel from 2019 to 2024, producing over 150 episodes—two of which were about the magical Wibracje Festival.
More at: www.kolokwadrat.com
