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Sophrology is a body and mind practice developed in the 1960s by Alfonso Caycedo, a neuropsychiatrist seeking effective yet gentle techniques to improve quality of life. It combines elements of relaxation, conscious breathing, visualization, and gentle movement.
Sophrology is accessible to everyone—regardless of age or physical condition. You can benefit from it if you are looking for simple tools to reduce stress, improve concentration, enhance sleep, or find greater harmony in daily life.
At the festival, you will explore various sophrology techniques over three days of workshops:
Breath and Mindful Presence
During this session, we will focus on breathing and movement techniques that help direct attention to bodily sensations, supporting relaxation, stress reduction, and improved concentration.
Releasing Tension and Creating Space for the Positive
This session will focus on relaxation techniques that help release tension, creating space for positive experiences and letting go of what no longer serves us.
Being in Flow – Connecting with Values and Inner Resources
A space where you can discover your inner resources and experience the true energy that comes from authenticity. In this session, we will focus on techniques that help you connect with what truly matters to you—your strengths, values, and passions.
I warmly invite you to practice together!
My life’s passion is pedagogy—sharing knowledge with others and continuous self-development. For me, sophrology complements and extends this path—working on oneself and helping others find harmony and balance in everyday life, allowing us to give more of ourselves to the world and share our best qualities.
I hold an Advanced Practitioner Diploma from the Sophrology Academy in England. I work as a Sophrologist with teenagers and adults, both in groups and individual sessions. I am delighted to witness the positive impact of sophrology on my clients’ well-being. Sophrology is a highly flexible method that can be adapted to individual needs—easy to grasp yet deep and effective.
My dream is that anyone seeking peace, balance, and greater self-confidence can find the right tools in sophrology.
Find out more about me and sophrology at: sofroflow.pl
