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The face is a map – full of stories, habitual expressions, stress, and emotion. In our workshop, you’ll be invited to explore this map with tenderness and precision. You’ll learn techniques to consciously work with your facial muscles – to release tension, strengthen, and sculpt. You’ll discover what healthy facial expression looks like – natural, expressive, yet free from unnecessary tension and wrinkles.
Why face yoga and self-massage?
It’s more than just a trend. It’s a holistic practice that combines mindfulness, breath, and movement. It works not only on appearance but, more importantly, on your overall wellbeing. Self-massage is one of the simplest yet most powerful forms of self-therapy – it helps release tension from the jaw, temples, neck, and eye area. Just a few minutes of daily practice can reduce headaches, improve sleep quality, and restore the skin’s glow and firmness.
During the workshop, you will:
Learn basic and advanced face yoga techniques – tailored to your needs.
Master self-massage for the face, neck, and décolleté – using your hands and simple tools (roller, gua sha, cups).
Understand how to identify and release facial tension (e.g. bruxism, tight jaw, frown lines).
Discover how facial expressions shape your features – and how to support them without deepening wrinkles.
Experience a state of deep relaxation and reconnection with your body.
This gathering is open to everyone – regardless of age or experience. It’s for those who want to feel more at home in their own skin. For those looking for natural ways to care for themselves. For those craving a moment of stillness and unhurried touch.
Results? Firmer skin, improved complexion, relaxed facial muscles, greater awareness of your expressions, and… a smile that comes from a deep connection with yourself.
Come. Touch. Breathe. Let your face speak – gently, vibrantly, truthfully.
Olga Szemley
A pioneer of face yoga in Poland, creator of Yogatwarzy and Yogattractive (Jogatwarzy.com) – the only face yoga and self-massage method in Poland certified by physiotherapists, supported by 12 years of scientific research on women’s beauty rituals across five continents and at Cambridge University.
Olga has trained an entire generation of face yoga instructors in Poland and abroad.
Known for her numerous appearances on national TV (TVN, TVP), she is especially recognized for her regular face yoga segments on the popular morning show Pytanie na Śniadanie. Author of over 100 articles in professional and women’s magazines, she is a consistent advocate of holistic beauty in the media.
She is the author of the first face yoga manual in Poland: Yogatwarzy®️ – A Complete Guide to Natural Face Lifting, and the book Beauty Rituals: Face Yoga with the Yogattractive Method, also translated into English.
A certified instructor of Bikram and Warm Vinyasa yoga, artist, and globetrotter.
Her collage-mosaics have been exhibited internationally and are part of numerous private collections. They can be viewed at www.saatchiart.com/olgaketling.
