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Acroyoga is a unique form of movement that combines elements of yoga and acrobatics, creating a space for play, learning, and building trust through movement. The practice is based on cooperation between the base, flyer, and spotter, where each plays a crucial role in creating stable positions and smooth transitions. Through acroyoga, we develop strength, balance, and flexibility while also learning precise communication and mutual support.
Acroyoga is not just about performing impressive poses but also about striving for a shared goal. Each sequence is a journey in which partners learn to listen to each other and respond to one another’s needs. It is an art of collaboration, where success comes from balancing individual effort with teamwork. Together, we overcome challenges, finding joy in small victories and building lasting relationships based on trust and mutual respect. Acroyoga is more than just movement—it is a dialogue between bodies that leads to harmony and shared growth.
Aria Olejniczak – Certified Vinyasa Yoga instructor (200h RYT), practicing yoga for 8 years and acroyoga for 6 years. She is passionate about dance and various forms of dance-movement expression, including contact improvisation. She attends a Dance Movement Therapy (DMT) school and is deeply interested in a holistic approach to psycho-physical health, which she explores through her psychology studies and the practice of various somatic and manual therapies.
Tomasz Kaliszak – Sports nutritionist, personal trainer, acroyoga instructor, and enthusiast of all forms of movement and stillness. Movement has always been part of his life, and a holistic approach to body and mind became essential when he started meditating in 2014. He began practicing acroyoga 6 years ago and has led groups in Austria and Iceland before starting classes in Poznań in 2023. He is the founder of the Movement and Mindfulness project, promoting different movement forms and mindfulness practices, organizing, leading, and co-hosting numerous events across Poland.
