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Workshop for Men!
We invite you to a unique experience that will allow you to get closer to yourself in a safe and supportive space.
The workshop is based on A. Lowen’s method, enriched with elements of biodynamic work with the body and emotions, thanks to which we not only think, but also feel and experience on a physical level.
Through movement, conscious presence and interaction with other participants, we will discover and release what often remains hidden in our everyday reality – emotions, blockages, tensions and unconscious patterns. It is a journey into ourselves that allows us to feel authentic strength, confidence and peace in being ourselves.
There will be dynamic exercises, group work and moments of introspection. Each session is an opportunity to better understand your body, emotions and needs, as well as to establish a deeper connection with your own authenticity.
It’s going to be exciting! Come and experience what a real encounter with yourself looks like in a masculine space of support and openness.
🔥
Wojtek Antonik – workshop leader and trainer working with men in the areas of relationships, presence and responsibility. A graduate of a one-year school for men’s groups, trainer and practitioner of Motivational Dialogue. In his work, he combines elements of Alexander Lowen’s methods, psychodrama and mindful bodywork. Co-founder of the Men’s Meeting Club and the MENscape project – several-day workshops for men in nature.
On a daily basis, he is a barista and barista trainer, a happy husband and father. He combines mindfulness with everyday life, working with the body with the smell of coffee, and development with simplicity of being.
Pablo Wang (Paweł Zbrożek)
Enthusiast of bodywork. Iyengar yoga teacher. Co-host and participant of many workshops for men (including a series of meetings on the shamanic path led by D. Thompson, as well as courses in the spirit of A. Lowen’s method). Practitioner of biodynamic breathing methods.
Facilitator and writer of men’s circles. Co-creator of the ‘MenScape’ series of workshops on working with the body and emotions, aimed at men. Co-creator and leader of meetings at the Jelenia Góra Men’s Meeting Club (KMS). A committed father of three children.
