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In the first part of the workshop, I will share my knowledge of conscious breathing (meditation) and the connection between two complementary worlds: breathing and preparing the body (deep muscles, tendons, joints) for increased physical effort, ultimately contributing to health prevention.
Next, I will focus on the real fundamentals of self-defense. I will primarily demonstrate selected self-defense techniques. I will also show how to calm the mind in a real threat situation, where emotions can impair our ability to assess the situation and effectively defend ourselves.
Adam Boczarski holds a master’s degree in ethnology and cultural anthropology, specializing in Japan.
He is a 3rd Dan practitioner of traditional Japanese Ju-Jutsu in the BU JUTSU KAI TAKEUCHI RYU school and a licensed Recreational Movement Instructor specializing in self-defense.
He has been practicing traditional Japanese Ju-Jutsu for 27 years, beginning his journey in 1997 under Soke Krzysztof Jankowiak (9th Dan Ju-Jitsu, 9th Dan Ken-Jitsu) of BU JUTSU KAI TAKEUCHI RYU. As one of his master’s longest-standing students, Adam has also trained under:
He actively participates in training seminars, continuously improving his self-defense skills.
