Language:
Holistic voice work is an extensive method that, depending on the needs of a given person / group, may include the following elements:
– Voice emission,
– The art of speaking,
– Voice release,
– Massage with the sound of your voice,
– Recovering full tone and strength of sound,
– Unblocking the breath – return to natural and free breathing,
– Stress reduction, regulation of cortisol by relaxing in the breath,
– Body support in self-regulation and healing by restoring the natural flow of energy through the body, unblocking cumulative tensions and aligning the oxygen and carbon dioxide biochemical processes as well as hormonal ones by activating, among others, adrenal glands, thymus and thyroid gland,
– Unlocking the pelvic space, diaphragm, throat and jaws,
– Freeing suppressed emotions.
