Radotki

About the Workshop:

MY ANGER, MY ENERGY
Lowen Bioenergetics – Practices of Feeling and Emotion

Anger is not a problem. Anger is energy.
What was held back, suppressed, or disconnected – can flow again.
In this workshop, we invite you into movement, voice, breath, and connection with your body to reclaim access to that power.

We work in the tradition of Alexander Lowen – through the body, emotions, and relationships. This is a practice of feeling, which opens space for what was once unwanted, unspoken, or repressed.
You may arrive with questions like:
– “Why can’t I feel anything?”
– “I want closeness but don’t know how.”
– “I carry tension and don’t know what to do with it.”
– “I cry, but it doesn’t bring relief.”
– “I just want to let it all out.”
– “Who am I when I feel?”

We won’t change your story – but we can help you see it from a new perspective.
Through conscious movement and bodywork, you will feel more – and learn how to be with whatever arises.
You’ll reconnect with the energy that was once blocked.
Anger is life. And life – from now on – can flow on your terms.

WELCOME TO A FESTIVAL SPACE
This isn’t a therapy room. This isn’t a daily routine. It’s an intense, shared immersion in experience.
The bioenergetic practices we offer are like doors – you can walk through them and taste the depth of transformative emotional work.

FACILITATORS:
Anna Sierpowska and Witold Dąbrowski
We support people in reclaiming their capacity to feel, building resilience for life’s intensity, and discovering that relationships – though sometimes challenging – are a source of vitality. We guide the process of embracing the full self – with all of its emotional truth.

About the Facilitators:

Anna Sierpowska
Certified Movement Medicine teacher. Somatic therapist and facilitator of body-oriented psychotherapy groups. Currently in Bioenergetic Analysis training (FSBA-accredited). Practitioner of fascial techniques, MA-URI bodywork, Laban Bartenieff movement system, Mindfulness, and slow jogging. Creator of transformational ceremonies through movement and touch, musical projects, and the Body Talks radio show on Radiospacja. Co-author of the book Rezyliencja21 – Śnieżka Lidera.

Witold Dąbrowski
Therapist working in the Lowen bioenergetics tradition. He believes the body is the key to understanding ourselves and the ways we cope with the world. Through body awareness, we return to ourselves and discover we are ready for more life – with all its truth, strength, and tenderness.