About the lecture:
During this session, we will explore how Ayurveda offers a timeless and practical approach to life in a world full of sensory overload. Modern life is characterised by a constant barrage of information, screens, noise and emotional pressure, which gradually disrupts our nervous system, digestion, sleep and mental clarity. From an Ayurvedic perspective, this state signifies an imbalance of the Vata and Pitta doshas, leading to anxiety, exhaustion and burnout. During the lecture, we will understand how overstimulation affects the body and mind, and how balance can be restored through simple yet effective Ayurvedic principles. You will learn practical tools such as a daily routine (Dinacharya), mindful eating, the importance of natural rhythms, breathing, and grounding techniques. Particular emphasis will be placed on creating a space for calm, improving digestion (Agni) and cultivating mindfulness in daily life. This session is not just about theory, but above all practical tips that you can apply straight away. It is an invitation to slow down, return to inner balance and find peace in a fast-paced world.
Speaker’s biography:
An Ayurvedic doctor specialising in the diagnosis, prevention and treatment of diseases using herbs, a carefully tailored diet and natural methods to support the body. Born in India, he comes from a family with a multi-generational tradition of medicine. Dr Dilbag Jindal graduated in Ayurveda from Rajiv Gandhi University in Bangalore with the title of Ayurvedacharya (BAMS). He completed his master’s degree at the same university with the title of Ayurveda Vachaspati (MD). He is a specialist in Panchakarma. He is also an expert in the field of Nadi Pariksha – Pulse Diagnosis. He currently practises at Sri Sri Ayurveda in Poland and also runs numerous workshops where he teaches how to live healthily, naturally and happily. He is the author of a book on Ayurveda – “Ayurveda – The Art of Living”.
Poznaj innych prelegentów:
https://wibracje.com.pl/prelegenci/ola-zelazo-2/
https://wibracje.com.pl/prelegenci/robert-rient/