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I will explain the practical connection between the microbiota, metabolic processes, and hormonal balance. Why do 20% of couples today struggle with fertility issues? What habits should be changed to improve hormonal parameters and sperm quality? A holistic health assessment can effectively pinpoint our health status and help map out the best path toward greater body awareness.
I will discuss the pitfalls of the modern diet—how to recognize them and develop an effective approach to nutrition. Based on the latest scientific research, I will explain how to navigate the food industry, understand its impact, and set personal health goals. We live in a world increasingly detached from human nature. It’s crucial to understand the changes of the last forty years and how they influence our dietary choices, preferences, and overall quality of life.
After nearly forty years as a physician, I have realized that only a holistic health assessment can truly explain the quality-of-life changes affecting modern humans. The biggest threats come mainly from the omnipresence of highly processed foods, but also from lifestyle and environmental factors.
I have written several books that have topped sales rankings in Empik bookstores. I share both practical and theoretical knowledge, as I have taught pathology to students as a university lecturer for many years.
My books include:
