About the lecture:
The heart sends more information to the brain than the brain sends to the heart. Scientists have known this for over 100 years. Signals from the heart have a significant impact on my cognitive abilities, problem-solving, concentration, and my emotional and mental resilience.
In a state known as coherence, the heart becomes an extraordinary support for the entire body. This has a huge positive impact on my well-being, my way of thinking, my actions and my response to stress.
The heart is also a kind of ‘transmitter’ – its electromagnetic field affects other people, and we mutually feel its influence.
The HeartMath Institute in California has been researching the relationship between the heart and the mind for over 40 years. It has developed practical, scientifically proven techniques for restoring heart coherence that can be applied in everyday life.
During the lecture and workshop, as a certified HeartMath Resilience Advantage trainer, I will guide you through:
the scientific basis of the HeartMath method; you will learn what coherence is from a physiological perspective,
you will practise practical techniques for restoring heart coherence in various life situations – even in public places,
you will experience how a state of heart coherence affects the atmosphere and the people around you,
you will measure your level of coherence using the emWave Pro device and understand what restores it most quickly.
About the speaker:
Joanna Staude-Potocka – a HeartMath resilience trainer and coach
in Ikigai – the Japanese approach to living and working in harmony with one’s calling.
For over 25 years, she has been supporting others in their development, combining business experience
with mentoring. She has a deep understanding of the challenges of professional life,
which she has experienced first-hand whilst working in corporations in Poland,
the Netherlands, Indonesia, Turkey and Japan.
Known on Instagram as the Joy Coach, she inspires people to change
their perspective:
“We are highly trained in stress, fear and worrying. But what
if we started training ourselves in joy?”
She herself has travelled the path from burnout to inner joy. She shares this
experience as a trusted practitioner.
She helps organisations build empathetic, modern
leadership through LeadersWithEmpathy.com.
