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MoveOn – the zone of movement – is a space where ancient Tao traditions meet modern movement methodology to create the most functional practice of mind and body.
MoveOn – the movement zone – is a space where ancient Tao traditions meet modern movement methodology to create the most functional mind and body practice.
We will combine Yin and Yang, human movement skills and work with internal energy. Tai Chi, Qigong and Health Techniques of the East, various methods will serve as a tool for getting to know the body and improving psychophysical fitness. In the MoveOn zone you will find a selection of the most functional arts of movement that holistically strengthen all the natural functions of the body.
Take what you need and what’s best for you!
Wednesday:
14:00 -15:30 You are an animal – Animal Flow, movement, natural movement, playfight – Tomasz Kuba Kaoz
15:45 – 17:15 Rejuvenating gigong – Hui Chun Gong – Włodzimierz Wieliczkowski
17:30 – 19:00 Fascial yoga – My hips, my limits: conscious yin yoga for hips, pelvis and legs – Kamila Karpińska
19:15 – 19:45 Inner smile meditation – workshop also for parents and children – Marta Pociejewska
Thursday:
08:45 – 10:15 Slavic Gymnastics for Women – discover movement compatible with the female body – Julia Marcinowska
10:30 – 12:00 Yoga of inner peace – Agnieszka Rostkowska
12:15 – 13:45 Qi movement and flow and health – Anna Radoszewska @Kobieta Orientu
14:00 – 15:15 Taoist Yoga – Włodzimierz Wieliczkowski
15:30 – 17:00 TAO Career – a conscious move towards self-discovery – Magda Matilda Parafiniuk
17:15 – 18:30 Ascension – movement, psychosomatics, mindfulness, meditation, tao and yoga – Tomasz Kuba Kaoz
18:45 – 20:00 Tai Chi ball – energetic integration of the body in motion – Marcin Wojewoda
Friday:
08:30 – 08:50 Power Shot Walk – Marta Pociejewska
09:00 – 10:00 Standing on your own feet – movement, tao, playfight, natural movement, psychosomatics – Tomasz Kuba Kaoz
10:15 – 12:15 Qigong – waking up the spine – continuation – Tomek Eichelberger
12:30 – 14:00 Taoist Meditations – Włodzimierz Wieliczkowski
14:15 – 15:45 Feel your vibrations – Marta Pociejewska and Marcin Wojewoda
16:00 – 17:30 Conscious relaxation – Agnieszka Rostkowska
18:00 – 19:30 Intuitive Movement Tao + DJ live set – Jack Strow
Saturday:
08:30 – 09:30 Greeting the sunrise – yoga, tao, movement, breath, mindfulness, bodywork – Tomasz Kuba Kaoz
09:45 – 11:00 Activation, strengthening and harmonization of human energy centers (physical, energetic and spiritual) – Włodzimierz Wieliczkowski
11:15 – 12:45 Fascial yoga – My heart, my feelings: conscious yin yoga for the chest, shoulders and neck – Kamila Karpińska
13:00 – 14:15 Tai Chi – supporting practices – Paweł Raszkiewicz
14:30 – 15:45 The Tao of Relations – Włodzimierz Wieliczkowski
16:00 – 17:20 TAO in Business – Wellbeing in the company – Magda Matilda Parafiniuk
18:00 – 19:30 The power of the center – pelvic floor muscle training, their role and importance – Julia Marcinowska
Sunday:
08:45 – 10:15 Qigong – yangsheng practice – Paweł Raszkiewicz
10:30 – 12:00 Emotions stored in the body – Kamila Karpińska
12:15 – 13:30 Taoist internal practices – daoyin and neigong, and neidan – Paweł Raszkiewicz
