About the workshop:
“You don’t need to be flexible to practise yoga. All you need to do is dust yourself off and
see what happens.” (David Good)
Vinyasa Yoga is a method of working with the body in which you combine fluid movement with your breath. Through
focus and mindfulness, you experience meditation in motion. You calm the mind, strengthen the body and
increase your range of motion. But that’s not all! It’s an adventure that engages both your physical and
mental selves. Through movement, breath and concentration, you have the opportunity to release your body from stored
emotional tension. It’s a perfect opportunity to experience all your emotions and learn that an emotion is
simply information that needs to be lived through.
About the instructor:
Róża Adamcio – yoga teacher, Breath Integration coach, certified Kobido
UP and therapeutic cupping therapist, currently undergoing certification as a Buteyko breathing coach.
She has been involved with yoga for over a quarter of a century. Her greatest passion is Ashtanga Yoga. However, she draws inspiration from
various styles (Vinyasa, Yin Yoga, Iyengar Yoga, Hatha Yoga). She is constantly expanding her knowledge by taking part in
numerous workshops. She has completed, amongst others, the RYT200 teacher training course and further training courses accredited
by the Yoga Alliance. She has completed an 8-week MBSR Mindfulness meditation course. She deepens her own practice
during stays in India, learning at the source.
“Through my work on the mat, I aim to show how to develop the body with respect, so that it becomes a home with
a lasting, strong foundation for the spiritual. During my classes, participants can
experience that yoga is a beautiful encounter with oneself on many levels.”
