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“Laughter is the touch of the soul that remembers life is lightness, joy, and harmony – in every smile, in every breath, in every moment.”
Laughter Yoga is a unique, holistic practice combining conscious laughter and deep breathing, but without jokes or funny stories. The method was developed by Dr. Madan Kataria in 1995 in India and is now used worldwide as an effective tool for stress reduction, improving well-being, and building positive relationships – both in personal and professional life.
You don’t need a sense of humor or to wait for a reason to laugh – just openness is enough. Laughter that comes from intention works just as healing as spontaneous laughter – it heals, relaxes, and brings peace and joy.
During the lecture-workshop:
You will learn how conscious laughter can help you calm your mind and relax your body.
You will experience joy that does not depend on circumstances – as it comes from within.
You will get closer to yourself and others in an atmosphere of kindness, warmth, and lightness.
For families: shared laughter will become a beautiful tool for building closeness and mindfulness.
You will discover how joy can be a daily practice that strengthens relationships, health, and a sense of purpose.
This is a space where nothing needs to be proven. You just need to be – and allow yourself to laugh, which melts tension, lights up the soul, and reminds us that life can be joyful and serious at the same time.
For whom? For everyone – adults seeking peace and joy, and families who want to experience shared laughter and fun in an atmosphere of closeness and ease.
Come and immerse yourself in natural joy – the kind that clears your mind, soothes your heart, and opens you up to others.
Karin Lesiak – Laughter Yoga Trainer
Since 2013, she has been supporting people in regaining lightness, balance, and joy through laughter yoga and work with the body and emotions. She completed the teacher training of the method with Dr. Madan Kataria, the creator of laughter yoga, and for over a decade, she has been leading her own workshops, sessions, and training that support mental health, physical well-being, and personal development.
She works with small and large companies, educational institutions, and organizations supporting the elderly and those undergoing treatment for chronic illnesses. She combines laughter with relaxation techniques, meditation, visualization, and elements of breathing and mindfulness work. Her holistic approach to health, where the body, mind, and emotions form an inseparable whole, is very close to her. She helps tame stress, reconnect with oneself, and build relationships based on empathy and authenticity.
Co-author of the online course and “Development Journal – I Know What I Want.” She has spoken at TEDx conferences and the International Happiness at Work Summit. She has been associated with the Wibracje Festival for years, where she shares her passion for laughter, lightness, and deep well-being.
