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Yoga of laughter are exercises that cause laughter combined with breathing and relaxation exercises. They are run in a group in the spirit of child’s play, in visual contact. Laughing, we influence the growth of good emotions in the body, immunity, we counteract the excess of stress, we support the circulatory system, the respiratory system. After the session, we feel the increase of energy, a better frame of mind, thanks to the endrophins, dopamine and serotonin produced by our brain, a kind of cocktail of happiness. The session conducted in the open air additionally helps in oxygenation of the body, which will have a very good effect on the brain, which will show an increase in creativity. The method was developed by Dr. Madana Kataria in 1995 and is widespread in more than 100 countries. A non-standard and very effective method to get rid of excess stress and to bring the body and mind to a state of joy without the use of jokes. Used in business (life work balance, ice-breaker, team integration), during conferences, in medical facilities, schools, kindergartens, in centers for the elderly …
