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Where did the Silva Method come from? Self-control of the mind, what are its basics and what it is about. Who was José Silva, what he discovered and how surprised the then world of science. What gives us the method, how to learn it. About its extraordinary simplicity, efficiency and practical application in everyday life. After the first part, or discussion – presentation of the Silva Method, we will go to the second part – workshop, that is, practical exercise introducing a deeper level of relaxation (the so-called Standard Relaxation Exercise) and learn and program a useful technique (surprise) that participants can use later in life.
