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The workshop will bring you closer to what you can draw from East Asian methods such as tai chi and qigong for your own movement practice.
The workshop will bring you closer to what you can draw from East Asian methods such as tai chi and qigong for your own movement practice.
We will deal with the inner “tiger” and “dragon”
“Taming the tiger” means gaining more control over the body and emotional states. It is the connection of your heart with the energy of the earth. It builds stability, power, flexibility, agency and creative power.
“Riding the dragon” is centering, focusing and directing the intentions of the mind. It is the connection of your heart with the energy of heaven. It builds body awareness, diligence, continuity, expression and the ability to work with energy.
“Crouching Tiger and Tamed Dragon” is a state of meditation in motion. Connecting and harmonizing your heart with the energy of heaven and earth. Their integration, dynamic balance and unity.
Discover the benefits of your tiger and dragon!
Additional meetings in the Movement Zone.
Marta Pociejewska – raised from birth in contact with the philosophies and sports of the Far East, fascinated by psychosomatics and holistic methods of working with the body and mind. A lover of walks in the forest, contact with the energy of plants and animals and various forms of expression such as intuitive dance, photography, painting and ceramics. She found the greatest fulfillment in Tai Chi and Qigong, which she has been practicing since 2005. She deepened her work with energy in the ReiKi system (the title of Master of Healing). After several years of practice, she created her own QiBalans exercise system and co-creates the Tao Move project. Due to the fact that most of her life was filled with contact with horses, this gave rise to the creation of the first Tai Chi exercise system for Riders in Poland a few years ago. Privately, mother of a 10-year-old boy, guardian of 2 dogs, 2 cats and 1 mare.
Marcin Wojewoda – for over twenty years a lover, researcher and enthusiast of the wellbeing trend as a state of ensuring the balance of the human mind, body and spirit. For over ten years, he has been working with East Asian movement methods, studying their connections with the state of consciousness and the ability to take initiative to improve one’s own physical, mental, emotional, spiritual, environmental, social and professional health. In this regard, it promotes transformational and self-development events and processes by collaborating with visionaries, thought leaders, teachers, speakers and specialists. He co-creates the general idea of being QiFit, i.e. taking care of your well-being using East Asian methods of movement for health and personal development, and Tao Move, a project aimed at adapting the practices and ancient wisdom of the Tao philosophy into tools that allow modern man to deal with everyday challenges in life , relationships and work.
